Course curriculum

    1. Why this course MATTERS to YOU

      FREE PREVIEW

    2. Rounded shoulders :-(

    1. If your posture is “stuck” then pain might stick around

      FREE PREVIEW

    2. Pain and posture

    1. How FIX my rounded shoulder programme is different

      FREE PREVIEW

    1. SSSP the 4 things to remember

      FREE PREVIEW

    2. The 7 arm movements

      FREE PREVIEW

    1. Level one for those with tight quads

    2. Level two for those with tight quads

    3. Level 3 for people with tight quads

    4. Level 4 for people with tight quads

    1. Level one for those with tight hamstrings

    2. Level two for those with tight hamstrings

    3. Level three for those with tight hamstrings

About this course

  • £9.99
  • 15 lessons
  • 0 hours of video content

Discover your potential, starting today

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